Ante/Postnatal Exercise

As a mother with 3 children I really do understand how you might feel during your pregnancy and the challenges you face after birth.  By taking regular exercise you will soon feel the benefits that aid labour, assist with a speedy recovery and help gain your shape afterwards.

 

As a qualified antenatal/postnatal instructor you know you will be in safe hands.

*NEW* Nordic Walking for antenatal & postnatal mums...use 90% of your muscles and burn up to 46% more calories.

 

CONTACT ME NOW FOR DETAILS...07946 854342

 

For more information on Nordic Walking see here...

Features:

Antenatal:

 

Benefits:

  • 2nd Trimester onwards (weeks 15-26)
  • beneficial effect on labour
  • relieve stiffness, aches & pains, heartburn
  • improve posture & control excess weight gain
  • increase stamina, muscle tone & strength

 

Postnatal:

 

Benefits:

  • after 6 week check with doctor (8 weeks for caesarian)
  • faster postnatal recovery
  • lose extra weight gained during pregnancy
  • regain abdominal strength & tone
  • correction of posture
  • feel good factor

Current programme and schedule

Book Now!

Text or call me 07946 854342 or use my contact form